Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
17.40-18.10 Water rower Bodyweight |
17.20-18.00 Water rower Endurance |
17.40-18.00 Water rower Core & Row |
17.10-17.50 Water rower Core & Row |
17.10-17.50 Water rower Bodyweight |
14.00-14.40 Water rower Endurance |
10.00-10.40 Water rower Zirkeltraining |